top of page


Create A Healthier, Happier You

Custom Workout Plans

Custom created workout plans are a great cost and time effective way to get the body you've always wanted.

Choose one of my target specific workouts or get a custom created routine that best fits your situation.

Hands On Instruction

What better way to get motivated and learn proper technique, than hands on coaching, feedback, and advice.

If you are local to the Cincinnati area, come check out one of my weekly group fitness classes!

Sports Conditioning

Thursday Mornings

6:15AM - First Class Free

Wednesday Night Workouts

Competitive Courses, Challenges & Classes

5:30PM - $15 per class

12 Week Challenges

These challenges provide you with guidance, motivation and community on your way to a healthier you.  

Spots are limited so once I post a launch date you'll want to be sure to sign up soon.

For specific program information and to reserve your spot in the challenge follow the link below.

Launch dates will be posted here when challenges begin.

Services Contact

Subscribe to Receive Email Updates About Classes or Upcoming Challenges

Contact Me

I firmly believe that you only get out of a program what you are willing to put into it. I will assist you in creating appropriate goals and then work with you to discover the best way to attain them.

Whether you are participating in one of my challenges, group fitness classes, or requesting a custom workout, you can expect a very balanced program that will not only help you attain your goals but leave you with the tools to maintain your overall health, fitness and athleticism for years to come.

Not sure where to start?  Contact me with questions and let me help you enhance your health, energy, and overall quality of life.

  • facebook
  • twitter
  • instagram

Your details were sent successfully!

bottom of page